Vibrant Streamer's Rainbow Salad

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · Published 2026-04-04 · Updated 2026-04-04

A colorful, nutrient-packed salad with a zesty citrus vinaigrette that bursts with fresh flavors. This american-inspired salads ready in about 15 minutes pairs mixed greens, halved cherry tomatoes, diced red bell pepper into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 300 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 cups mixed greens
• 1/2 cup, halved cherry tomatoes
• 1/4 cup, diced red bell pepper
• 1/4 cup, diced yellow bell pepper
• 1/4 cup, shredded purple cabbage
• 1/4 cup shredded carrots
• 1/4 cup, sliced cucumber
• 1/4 cup, thinly sliced red onion
• 1/4 cup, toasted pumpkin seeds
• 1/4 cup, crumbled feta cheese
• 3 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• 1/2 tsp honey
• pinch salt
• pinch black pepper

Instructions

1. Step 1: In a large bowl, combine 4 cups mixed greens, 1/2 cup halved cherry tomatoes, 1/4 cup diced red bell pepper, 1/4 cup diced yellow bell pepper, 1/4 cup shredded purple cabbage, 1/4 cup shredded carrots, 1/4 cup sliced cucumber, and 1/4 cup thinly sliced red onion.
2. Step 2: In a small bowl, whisk together 3 tbsp olive oil, 1 tbsp lemon juice, 1 tsp Dijon mustard, 1/2 tsp honey, a pinch of salt, and a pinch of black pepper until emulsified.
3. Step 3: Drizzle dressing over salad and toss gently until evenly coated. Sprinkle with 1/4 cup toasted pumpkin seeds and 1/4 cup crumbled feta cheese just before serving.