Vibrant Vegetable Stir-fry with Tofu

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A colorful medley of vegetables and pan-seared tofu, tossed in a light ginger-scallion sauce. This asian-inspired vegetarian (vegetarian) ready in about 35 minutes pairs block (14 oz) firm tofu, vegetable oil, thinly sliced red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.1 (14 ratings) Prep: 20 min Cook: 15 min Serves 4 Asian cuisine 250 cal/serving
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Ingredients

Instructions

  1. Step 1: Press 1 block firm tofu for 10 minutes, then cube into 1-inch pieces.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat.
  3. Step 3: Add tofu cubes and cook for 5-7 minutes, turning occasionally, until golden brown on all sides.
  4. Step 4: Remove tofu and set aside.
  5. Step 5: In the same skillet, add red bell pepper, broccoli, carrot, and snap peas. Stir-fry for 5 minutes until crisp-tender.
  6. Step 6: Add 3 minced garlic cloves and 1 tbsp minced ginger, stir-fry for 1 minute until fragrant.
  7. Step 7: Return tofu to skillet, then add 2 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp sesame oil. Toss to coat evenly.
  8. Step 8: Cook for 2 more minutes, then sprinkle with 2 sliced green onions.

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Frequently asked questions

How long does Vibrant Vegetable Stir-fry with Tofu take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Vibrant Vegetable Stir-fry with Tofu?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz) firm tofu from drying out.

Can I substitute ingredients in Vibrant Vegetable Stir-fry with Tofu?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Vibrant Vegetable Stir-fry with Tofu for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Vibrant Vegetable Stir-fry with Tofu vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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