Vintage Vegetable Medley

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant mix of roasted root vegetables and fresh herbs, evoking the flavors of old-fashioned harvest dishes. This Mediterranean recipe (vegetarian), ready in about 55 minutes, pairs carrots, zucchini, bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 35 min Serves 6 Mediterranean cuisine 120 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Dice carrots, zucchini, and bell peppers into 1/2-inch cubes. Mince garlic.
  2. Step 2: Toss vegetables with olive oil, thyme, rosemary, salt, and pepper. Spread in a single layer on a baking sheet.
  3. Step 3: Roast 25-30 minutes, stirring halfway through, until vegetables are tender and edges are crispy. Remove and let cool slightly.
  4. Step 4: Serve warm as a side dish or over grains for a complete meal.

Frequently asked questions

How long does Vintage Vegetable Medley take to make?

Total time is about 55 minutes (20 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Vintage Vegetable Medley?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep carrots from drying out.

Can I substitute ingredients in Vintage Vegetable Medley?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Vintage Vegetable Medley for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Vintage Vegetable Medley vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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