Visual Editor Vegetable Stir Fry with Garlic and Ginger
A vibrant vegetable stir fry featuring fresh garlic and ginger, cooked to tender-crisp perfection and lightly glazed with a savory soy sauce. This asian-inspired stir fry (vegetarian, gluten free) ready in about 20 minutes pairs vegetable oil, minced garlic cloves, grated fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 tbsp vegetable oil
- 3, minced garlic cloves
- 1 tbsp, grated fresh ginger
- 1 cup broccoli florets
- 1 medium, sliced into thin strips red bell pepper
- 1 cup snap peas
- 1 medium, julienned carrot
- 3 tbsp soy sauce
- 1 tsp sesame oil
- 2, thinly sliced green onions
- 1 tbsp, toasted sesame seeds
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat until shimmering. Add 3 minced garlic cloves and 1 tbsp grated fresh ginger, sautéing for 1 minute until fragrant but not browned.
- Step 2: Add 1 cup broccoli florets, 1 medium sliced red bell pepper, 1 cup snap peas, and 1 julienned carrot to the skillet. Stir-fry for 4-5 minutes, tossing frequently until vegetables are bright, tender-crisp, and slightly blistered.
- Step 3: Pour in 3 tbsp soy sauce and drizzle 1 tsp sesame oil over the vegetables. Stir continuously for 1 minute until the sauce thickens slightly and coats all the vegetables.
- Step 4: Remove from heat and garnish with 2 thinly sliced green onions and 1 tbsp toasted sesame seeds before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Visual Editor Vegetable Stir Fry with Garlic and Ginger take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Visual Editor Vegetable Stir Fry with Garlic and Ginger?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep vegetable oil from drying out.
Can I substitute ingredients in Visual Editor Vegetable Stir Fry with Garlic and Ginger?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Visual Editor Vegetable Stir Fry with Garlic and Ginger for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Visual Editor Vegetable Stir Fry with Garlic and Ginger vegetarian?
Yes — this recipe is tagged vegetarian, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
