Watermelon and Green Apple Chilled Soup with Mint
A vibrant cold fruit soup blending juicy watermelon and tart green apple with fresh mint for a sweet and refreshing summer treat. This latin american-inspired soups (vegan) ready in about 10 minutes pairs cubed seedless watermelon, medium green apple, leaves fresh mint leaves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 90 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 cups cubed seedless watermelon
- 1 medium green apple
- 10 leaves fresh mint leaves
- 2 tbsp fresh lime juice
- 1 tbsp honey
- 1/2 cup cold water
Instructions
- Step 1: Core and roughly chop 1 medium green apple into 1-inch pieces (leave the skin on for color and fiber).
- Step 2: In a blender, combine 4 cups cubed seedless watermelon, green apple pieces, 10 fresh mint leaves, 2 tbsp fresh lime juice, 1 tbsp honey, and 1/2 cup cold water.
- Step 3: Blend until smooth, about 45 seconds, until the soup is well combined and slightly frothy.
- Step 4: Strain through a fine mesh sieve if you prefer a smoother texture, pressing gently with a spoon.
- Step 5: Refrigerate for at least 1 hour before serving chilled. Garnish with a small mint sprig or a thin slice of green apple.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Watermelon and Green Apple Chilled Soup with Mint take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Watermelon and Green Apple Chilled Soup with Mint?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cubed seedless watermelon from drying out.
Can I substitute ingredients in Watermelon and Green Apple Chilled Soup with Mint?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Watermelon and Green Apple Chilled Soup with Mint for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Watermelon and Green Apple Chilled Soup with Mint vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
