Watermelon and Green Apple Chilled Soup with Mint

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A vibrant cold fruit soup blending juicy watermelon and tart green apple with fresh mint for a sweet and refreshing summer treat. This Latin American-inspired soup recipe (vegan), ready in about 10 minutes, pairs seedless watermelon, green apple, fresh mint leaves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 90 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 4 Latin American cuisine 90 cal/serving
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Ingredients

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Instructions

  1. Step 1: Core and roughly chop 1 medium green apple into 1-inch pieces (leave the skin on for color and fiber).
  2. Step 2: In a blender, combine 4 cups cubed seedless watermelon, green apple pieces, 10 fresh mint leaves, 2 tbsp fresh lime juice, 1 tbsp honey, and 1/2 cup cold water.
  3. Step 3: Blend until smooth, about 45 seconds, until the soup is well combined and slightly frothy.
  4. Step 4: Strain through a fine mesh sieve if you prefer a smoother texture, pressing gently with a spoon.
  5. Step 5: Refrigerate for at least 1 hour before serving chilled. Garnish with a small mint sprig or a thin slice of green apple.

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