Whipped Coconut Mango Parfaits

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Light and tropical parfaits featuring whipped coconut cream layered with fresh mango and a hint of lime. This Tropical-inspired recipe (vegan), ready in about 15 minutes, layers full-fat coconut milk (chilled), powdered sugar, vanilla extract into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 180 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Tropical cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: Chill 1 can (13.5 oz) full-fat coconut milk in the refrigerator overnight. Carefully scoop out the thick coconut cream from the top into a mixing bowl, leaving the liquid behind.
  2. Step 2: Add 2 tbsp powdered sugar and 1/2 tsp vanilla extract to the coconut cream. Using an electric mixer, whip on medium-high speed for 3-4 minutes until fluffy and light.
  3. Step 3: In a small bowl, toss 1 cup diced fresh mango with 1 tbsp fresh lime juice until the mango is evenly coated.
  4. Step 4: In serving glasses, layer a spoonful of whipped coconut cream, followed by a layer of lime-mango mixture. Repeat layers until glasses are filled.
  5. Step 5: Chill the parfaits for 20 minutes before serving for best texture and flavor.

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