Whipped Feta Dip with Roasted Red Peppers and Olive Oil

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A smooth and tangy whipped feta spread blended with sweet roasted red peppers and finished with a drizzle of fruity olive oil. This greek-inspired vegetarian (vegetarian) ready in about 10 minutes blends crumbled feta cheese, drained and chopped roasted red peppers, Greek yogurt into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 150 calories and feeds 6, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 6 Greek cuisine 150 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: In a food processor, combine 8 oz crumbled feta cheese, 1 cup chopped roasted red peppers, 1/4 cup Greek yogurt, 2 tbsp extra virgin olive oil, 1 tbsp lemon juice, 1 minced garlic clove, and 1/4 tsp black pepper.
  2. Step 2: Blend on high speed for 1-2 minutes until the mixture is smooth and creamy, scraping down sides as needed.
  3. Step 3: Transfer the whipped feta dip to a serving bowl, drizzle with a little extra olive oil, and sprinkle 1 tbsp chopped fresh parsley on top.
  4. Step 4: Serve with warm pita bread, fresh vegetables, or as a flavorful spread on sandwiches.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Frequently asked questions

How long does Whipped Feta Dip with Roasted Red Peppers and Olive Oil take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Whipped Feta Dip with Roasted Red Peppers and Olive Oil?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Whipped Feta Dip with Roasted Red Peppers and Olive Oil?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Whipped Feta Dip with Roasted Red Peppers and Olive Oil for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Whipped Feta Dip with Roasted Red Peppers and Olive Oil vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes