Whole Wheat Banana and Peanut Butter Wrap

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A no-cook, nutrient-packed wrap ideal for quick breakfasts or snacks. This american-inspired quick meals ready in about 10 minutes pairs whole wheat tortillas, peanut butter, bananas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 4 American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Lay a whole wheat tortilla flat on a clean surface. Spread 1/4 cup peanut butter evenly over the tortilla, leaving a 1/2-inch border around the edges.
  2. Step 2: Arrange 1 sliced banana over the peanut butter, then drizzle with 1/2 tbsp honey.
  3. Step 3: Roll the tortilla tightly from the bottom to the top, tucking in the sides as you go. Repeat with the remaining tortillas and ingredients.

Frequently asked questions

How long does Whole Wheat Banana and Peanut Butter Wrap take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Whole Wheat Banana and Peanut Butter Wrap?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep whole wheat tortillas from drying out.

Can I substitute ingredients in Whole Wheat Banana and Peanut Butter Wrap?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Whole Wheat Banana and Peanut Butter Wrap for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Whole Wheat Banana and Peanut Butter Wrap?

American quick meals like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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