Whole Wheat Banana and Peanut Butter Wrap

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A no-cook, nutrient-packed wrap ideal for quick breakfasts or snacks. This American-inspired quick recipe, ready in about 10 minutes, pairs whole wheat tortillas, peanut butter, bananas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 4 American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Lay a whole wheat tortilla flat on a clean surface. Spread 1/4 cup peanut butter evenly over the tortilla, leaving a 1/2-inch border around the edges.
  2. Step 2: Arrange 1 sliced banana over the peanut butter, then drizzle with 1/2 tbsp honey.
  3. Step 3: Roll the tortilla tightly from the bottom to the top, tucking in the sides as you go. Repeat with the remaining tortillas and ingredients.

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