Rainbow Crunch Veggie Wrap

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A vibrant wrap filled with fresh, colorful vegetables and a creamy herb dressing, offering a satisfying crunch and burst of flavor in every bite. This American-inspired quick recipe, ready in about 20 minutes, pairs whole wheat tortilla, hummus, carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Serves 4 American cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 2 tablespoons lemon juice, 1 tablespoon olive oil, 1/4 teaspoon garlic powder, and a pinch of salt until emulsified.
  2. Step 2: Place a whole wheat tortilla on a clean surface and spread 1/4 cup hummus evenly over the surface, leaving a 1-inch border around the edges.
  3. Step 3: Arrange 1/4 cup shredded carrots, 1/4 cup thinly sliced red bell pepper, 1/4 cup thinly sliced cucumber, and 1/4 cup chopped cilantro in a line across the center of the hummus.
  4. Step 4: Sprinkle 2 tablespoons crumbled feta cheese and 1 tablespoon chopped toasted almonds over the vegetables.
  5. Step 5: Drizzle 1 tablespoon of the dressing over the vegetables and season with a pinch of salt.
  6. Step 6: Fold the bottom edge of the tortilla up over the filling, then fold in the sides, and roll tightly to enclose the filling.
  7. Step 7: Repeat steps 2-6 for the remaining 3 wraps.
  8. Step 8: Slice each wrap diagonally and serve immediately.

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