Whole30 Shrimp Stir-Fry with Bell Peppers and Zucchini
A quick and colorful stir-fry combining succulent shrimp with crisp bell peppers and zucchini, flavored with garlic and ginger for a clean, Whole30-approved meal. This asian-inspired whole30 (whole30, gluten free) ready in about 25 minutes pairs medium shrimp, peeled and deveined, medium, thinly sliced red bell pepper, medium, sliced into half-moons zucchini for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 12 oz medium shrimp, peeled and deveined
- 1 medium, thinly sliced red bell pepper
- 1 medium, thinly sliced yellow bell pepper
- 2 medium, sliced into half-moons zucchini
- 1 tbsp, grated fresh ginger
- 3, minced garlic cloves
- 3 tbsp coconut aminos
- 1 tbsp sesame oil
- 2 tbsp extra virgin olive oil
- 1/4 tsp red pepper flakes
- 1/2 tsp sea salt
- 2 tbsp, chopped fresh cilantro
Instructions
- Step 1: Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat. Add 12 oz peeled and deveined shrimp seasoned with 1/4 tsp sea salt and sauté for 2-3 minutes per side until pink and opaque. Remove shrimp and set aside.
- Step 2: In the same skillet, add 1 tbsp olive oil and 1 tbsp sesame oil. Add 3 minced garlic cloves and 1 tbsp grated fresh ginger, sautéing for 30 seconds until fragrant.
- Step 3: Add 1 thinly sliced red bell pepper, 1 thinly sliced yellow bell pepper, and 2 sliced zucchinis to the skillet. Stir-fry for 5-6 minutes until vegetables are tender-crisp.
- Step 4: Return the cooked shrimp to the skillet. Add 3 tbsp coconut aminos and 1/4 tsp red pepper flakes, stirring well to coat everything. Cook for an additional 2 minutes until heated through and sauce slightly thickens.
- Step 5: Remove from heat and sprinkle 2 tbsp chopped fresh cilantro over the top. Serve immediately.
Frequently asked questions
How long does Whole30 Shrimp Stir-Fry with Bell Peppers and Zucchini take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Whole30 Shrimp Stir-Fry with Bell Peppers and Zucchini?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep grated fresh ginger from drying out.
Can I substitute ingredients in Whole30 Shrimp Stir-Fry with Bell Peppers and Zucchini?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Whole30 Shrimp Stir-Fry with Bell Peppers and Zucchini for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Whole30 Shrimp Stir-Fry with Bell Peppers and Zucchini whole30?
Yes — this recipe is tagged whole30, gluten free, dairy free, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
