Wired Vegetable Medley with Herb-Infused Olive Oil
A vibrant mix of roasted vegetables finished with a fragrant herb oil. This mediterranean-inspired vegetarian ready in about 35 minutes pairs medium, sliced zucchini, sliced red bell pepper, sliced red onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 140 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, sliced zucchini
- 1, sliced red bell pepper
- 1, sliced red onion
- 1 cup cherry tomatoes
- 3 tbsp olive oil
- 2 tbsp, chopped fresh basil
- 1 tbsp, chopped fresh parsley
Instructions
- Step 1: Preheat oven to 425°F (220°C). Toss 2 sliced zucchini, 1 sliced red bell pepper, 1 sliced red onion, and 1 cup cherry tomatoes with 2 tbsp olive oil in a large bowl.
- Step 2: Spread vegetables in a single layer on a parchment-lined baking sheet. Roast for 20 minutes until edges brown and vegetables are tender.
- Step 3: While vegetables roast, whisk 1 tbsp olive oil with 2 tbsp chopped fresh basil and 1 tbsp chopped fresh parsley.
- Step 4: Remove vegetables from oven and drizzle with herb-infused olive oil. Toss gently to coat.
- Step 5: Serve warm as a side dish or over quinoa for a complete meal.
Frequently asked questions
How long does Wired Vegetable Medley with Herb-Infused Olive Oil take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Wired Vegetable Medley with Herb-Infused Olive Oil?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, sliced zucchini from drying out.
Can I substitute ingredients in Wired Vegetable Medley with Herb-Infused Olive Oil?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Wired Vegetable Medley with Herb-Infused Olive Oil for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Wired Vegetable Medley with Herb-Infused Olive Oil?
Mediterranean vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
A wonderful dish that captures the essence of Mediterranean cuisine.
- ★★★★★
Made this for my vegetarian friends and they couldn't get enough.
- ★★★★★
Absolutely delicious! The balance of vegetables and herbs was spot on.
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