Woodwind-Inspired Herb and Citrus Grilled Salmon
A bright and fresh grilled salmon dish infused with citrus and fresh herbs, inspired by the smooth and airy qualities of woodwind instruments. This Mediterranean recipe, ready in about 35 minutes, pairs salmon fillets, lemon juice, orange zest for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces, 6 oz each salmon fillets
- 3 tbsp lemon juice
- 1 tsp orange zest
- 2 tbsp olive oil
- 2 tbsp fresh dill, chopped
- 2 tbsp fresh parsley, chopped
- 2 cloves minced garlic
- 1 tsp salt
- 1/2 tsp black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a small bowl, whisk together 3 tbsp lemon juice, 1 tsp orange zest, 2 tbsp olive oil, 2 tbsp chopped fresh dill, 2 tbsp chopped fresh parsley, 2 minced garlic cloves, 1 tsp salt, and 1/2 tsp black pepper to create the marinade.
- Step 2: Place 4 salmon fillets into a shallow dish and pour the marinade over them, turning to coat evenly. Cover and refrigerate for 20 minutes.
- Step 3: Preheat grill or grill pan to medium-high heat (about 400°F). Oil the grill grates lightly.
- Step 4: Remove salmon from marinade, letting excess drip off. Grill the salmon fillets skin-side down for 5-6 minutes until grill marks form and edges are slightly crisp.
- Step 5: Flip the fillets and grill for an additional 3-4 minutes until salmon is opaque and flakes easily with a fork. Serve immediately with lemon wedges.








