Yellowfin Tuna Yuzu Poke Bowl

By AislePrompt Editorial · Published 2026-05-18 · Updated 2026-05-18

Fresh yellowfin tuna marinated in a tangy yuzu and soy sauce blend, served over rice with crisp vegetables and avocado. This Japanese-inspired seafood recipe, ready in about 35 minutes, pairs yellowfin tuna, sashimi grade, diced, yuzu juice, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 8 oz yellowfin tuna, sashimi grade, diced
• 3 tbsp yuzu juice
• 2 tbsp soy sauce
• 1 tsp sesame oil
• 2 stalks green onion, sliced
• 1/2 cup cucumber, julienned
• 1/2 fruit avocado, diced
• 2 cups steamed sushi rice
• 1 tbsp toasted sesame seeds
• 2 tbsp pickled ginger

The chef’s knife we’d prep this with → Best Chef's Knives for 2026: Top Picks + Buying Guide

Instructions

1. Step 1: In a medium bowl, combine 8 oz diced yellowfin tuna with 3 tbsp yuzu juice, 2 tbsp soy sauce, 1 tsp sesame oil, and 2 sliced green onions. Toss gently and let marinate for 10 minutes in the refrigerator.
2. Step 2: Prepare 2 cups steamed sushi rice according to package instructions and divide into two serving bowls.
3. Step 3: Top each bowl of rice with half of the marinated tuna, 1/2 cup julienned cucumber, 1/2 diced avocado, and 1 tbsp toasted sesame seeds.
4. Step 4: Garnish with 1 tbsp pickled ginger per bowl and serve immediately for a fresh, vibrant meal.