Za’atar Spiced Smoked Salmon Hash with Sweet Potato and Spinach

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant, Whole30-compliant hash featuring smoked salmon, tender sweet potato cubes, and fresh spinach, all seasoned with fragrant za’atar. This middle eastern-inspired whole30 (whole30, high protein) ready in about 25 minutes pairs chopped smoked salmon, fresh spinach leaves, extra virgin olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Middle Eastern cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp extra virgin olive oil in a large skillet over medium heat. Add 1 clove minced garlic and sauté for 30 seconds until fragrant.
  2. Step 2: Add 1 large peeled and diced medium sweet potato (1/2-inch cubes) to the skillet. Cook for 8-10 minutes, stirring occasionally, until sweet potato is tender and beginning to brown on the edges.
  3. Step 3: Stir in 2 cups fresh spinach leaves, 4 oz chopped smoked salmon, 1 tsp za’atar seasoning, 1/2 tsp sea salt, and 1/4 tsp freshly ground black pepper. Cook for another 2-3 minutes until spinach wilts and salmon warms through.
  4. Step 4: Remove from heat and serve immediately for a flavorful, nutrient-dense Whole30 breakfast hash.

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Frequently asked questions

How long does Za’atar Spiced Smoked Salmon Hash with Sweet Potato and Spinach take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Za’atar Spiced Smoked Salmon Hash with Sweet Potato and Spinach?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chopped smoked salmon from drying out.

Can I substitute ingredients in Za’atar Spiced Smoked Salmon Hash with Sweet Potato and Spinach?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Za’atar Spiced Smoked Salmon Hash with Sweet Potato and Spinach for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Za’atar Spiced Smoked Salmon Hash with Sweet Potato and Spinach whole30?

Yes — this recipe is tagged whole30, high protein, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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