Zesty Chicken & Tofu Stir-Fry

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Savory chicken and tofu stir-fried with vibrant vegetables, tossed in a tangy soy-ginger sauce for a protein-packed, colorful meal. This asian-inspired chicken (vegetarian) ready in about 35 minutes pairs thinly sliced chicken breast, firm, cubed tofu, head cut into florets broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.7 (13 ratings) Prep: 20 min Cook: 15 min Serves 4 Asian cuisine 420 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Heat olive oil in a wok over high heat. Add chicken and tofu, cooking for 5 minutes until golden, then push to sides.
  2. Step 2: Add broccoli, bell pepper, and carrots. Stir-fry for 4-5 minutes until crisp-tender, then return chicken and tofu to the pan.
  3. Step 3: Mix in soy sauce, sriracha, and ginger. Cook for 2 minutes until sauce thickens and coats the ingredients.
  4. Step 4: Transfer to a serving bowl and garnish with sesame seeds. Serve immediately.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Frequently asked questions

How long does Zesty Chicken & Tofu Stir-Fry take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Zesty Chicken & Tofu Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thinly sliced chicken breast from drying out.

Can I substitute ingredients in Zesty Chicken & Tofu Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Zesty Chicken & Tofu Stir-Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Zesty Chicken & Tofu Stir-Fry vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes