Zesty Texan Wild Rice and Black Bean Salad

By AislePrompt Editorial · Published 2026-06-24 · Updated 2026-06-24

A vibrant and hearty rice salad packed with black beans, corn, and a tangy lime-cilantro dressing inspired by Texas flavors. This Latin American-inspired salad recipe (vegetarian, gluten free), ready in about 30 minutes, pairs long grain white rice, water, black beans into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 280 calories and feeds 6, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 cup long grain white rice
• 2 cups water
• 1 can (15 oz), drained and rinsed black beans
• 1 cup, fresh or frozen corn kernels
• 1 medium, diced red bell pepper
• 3, sliced green onions
• 1/4 cup chopped fresh cilantro
• 1/4 cup (about 2 limes) lime juice
• 3 tbsp olive oil
• 1 tsp ground cumin
• 3/4 tsp salt
• 1/2 tsp black pepper

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Instructions

1. Step 1: In a medium saucepan, bring 2 cups water to a boil. Add 1 cup long grain white rice, reduce heat to low, cover, and simmer for 18 minutes until rice is tender and water absorbed. Remove from heat and let stand covered for 5 minutes, then fluff with a fork.
2. Step 2: While the rice cooks, in a large bowl combine 1 can (15 oz) drained and rinsed black beans, 1 cup corn kernels, 1 diced medium red bell pepper, and 3 sliced green onions.
3. Step 3: In a small bowl, whisk together 1/4 cup lime juice, 3 tbsp olive oil, 1 tsp ground cumin, 3/4 tsp salt, and 1/2 tsp black pepper until emulsified.
4. Step 4: Add the cooked rice and dressing to the large bowl with vegetables and beans. Toss gently to combine.
5. Step 5: Stir in 1/4 cup chopped fresh cilantro and adjust seasoning with additional salt or lime juice if desired.
6. Step 6: Chill for at least 30 minutes before serving to allow flavors to meld.