Zinc-Boosting Shrimp & Bell Pepper Stir-Fry
A vibrant stir-fry featuring zinc-rich shrimp and vitamin C-packed bell peppers to support skin health during Whole30 reintroduction phases. This asian-inspired whole30 ready in about 20 minutes pairs shrimp, medium red bell pepper, medium yellow bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 240 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz shrimp
- 1/2 medium red bell pepper
- 1/2 medium yellow bell pepper
- 2 cloves garlic
- 1 tbsp ginger
- 1 tbsp coconut aminos
- 1 tsp avocado oil
Instructions
- Step 1: Pat 8 oz shrimp dry with paper towels. Slice 1/2 medium red and yellow bell peppers into thin strips. Mince 2 garlic cloves and grate 1 tbsp fresh ginger.
- Step 2: Heat 1 tsp avocado oil in a skillet over medium-high heat. Add bell peppers and stir-fry for 3 minutes until crisp-tender, then push to the side of the pan.
- Step 3: Add shrimp to the skillet, cooking 2-3 minutes per side until pink and opaque. Stir in minced garlic and ginger, cooking 1 minute until fragrant, then add 1 tbsp coconut aminos and toss to coat.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Zinc-Boosting Shrimp & Bell Pepper Stir-Fry take to make?
Total time is about 20 minutes (12 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Zinc-Boosting Shrimp & Bell Pepper Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep shrimp from drying out.
Can I substitute ingredients in Zinc-Boosting Shrimp & Bell Pepper Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Zinc-Boosting Shrimp & Bell Pepper Stir-Fry for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Zinc-Boosting Shrimp & Bell Pepper Stir-Fry?
Asian whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★★
The aroma while cooking this was absolutely heavenly.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
