Zinc-Rich Salmon & Pumpkin Seed Bowl for Skin Clarity
A vibrant bowl featuring omega-3-packed salmon and zinc-rich pumpkin seeds to support skin health and reduce breakouts. This Pacific-inspired Whole30 recipe, ready in about 45 minutes, pairs salmon fillets, pumpkin seeds, zucchini for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) salmon fillets
- 1/4 cup pumpkin seeds
- 2 medium zucchini
- 1 red, 1 yellow bell peppers
- 1 large avocado
- 2 tbsp olive oil
- 1 tbsp lime juice
- 1 tsp dried dill
The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 400°F (200°C). Place salmon on a parchment-lined baking sheet, brush with 1 tbsp olive oil, and season with salt. Bake for 12-15 minutes until edges are crisp and fish flakes easily.
- Step 2: While salmon cooks, slice zucchini into 1/4-inch half-moons and bell peppers into thin strips. Toss with 1 tbsp olive oil, dill, and salt. Roast on a separate sheet for 20 minutes until edges are caramelized and tender.
- Step 3: Whisk together lime juice, remaining 1 tbsp olive oil, and pumpkin seeds. Toss roasted vegetables with the dressing until evenly coated. Slice avocado and arrange over salmon, drizzling with extra dressing just before serving.
