Coconut-Baked Salmon with Green Beans
A simple, high-protein dinner that prevents energy crashes with coconut-infused salmon and crisp-tender green beans. This pacific-inspired whole30 ready in about 22 minutes pairs salmon fillet, trimmed green beans, coconut aminos for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 390 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 oz salmon fillet
- 1 cup trimmed green beans
- 1 tbsp coconut aminos
- 1/2 tsp avocado oil
- 1 tsp lemon zest
- 1 tbsp finely chopped fresh parsley
Instructions
- Step 1: Preheat oven to 400°F. Place 6 oz salmon fillet on a parchment-lined baking sheet, brush with 1/2 tsp avocado oil, and season with 1 tsp lemon zest.
- Step 2: Toss 1 cup trimmed green beans with 1 tbsp coconut aminos and 1/2 tsp avocado oil, then spread evenly around the salmon.
- Step 3: Bake for 12 minutes until salmon flakes easily with a fork and green beans are tender-crisp.
- Step 4: Remove from oven, sprinkle with 1 tbsp chopped parsley, and serve immediately with extra lemon zest for brightness.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Coconut-Baked Salmon with Green Beans take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Coconut-Baked Salmon with Green Beans?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep salmon fillet from drying out.
Can I substitute ingredients in Coconut-Baked Salmon with Green Beans?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Coconut-Baked Salmon with Green Beans for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Coconut-Baked Salmon with Green Beans?
Pacific whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
