Zucchini and Tomato Stir-Fry
A quick vegetable stir-fry featuring crisp zucchini, juicy tomatoes, and garlic, perfect for weeknight dinners. This asian-inspired vegetarian (vegetarian) ready in about 22 minutes pairs medium zucchini, medium tomatoes, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium zucchini
- 2 medium tomatoes
- 2 cloves garlic
- 2 tbsp vegetable oil
- 1 tbsp soy sauce
- 1/2 tsp sugar
- 1/4 tsp red pepper flakes
- 2, sliced green onions
Instructions
- Step 1: Trim and slice 2 medium zucchini into 1/4-inch half-moons. Dice 2 medium tomatoes into 1/2-inch cubes.
- Step 2: Mince 2 garlic cloves. Heat 2 tbsp vegetable oil in a large skillet over medium-high heat.
- Step 3: Add minced garlic and stir-fry for 30 seconds until fragrant. Add zucchini and stir-fry for 4-5 minutes until slightly tender but still crisp.
- Step 4: Add diced tomatoes, 1 tbsp soy sauce, 1/2 tsp sugar, and 1/4 tsp red pepper flakes. Cook for 3-4 minutes until tomatoes soften and flavors meld. Stir in 2 sliced green onions and cook for 1 minute more.
- Step 5: Serve hot over rice or noodles.
Frequently asked questions
How long does Zucchini and Tomato Stir-Fry take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Zucchini and Tomato Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium zucchini from drying out.
Can I substitute ingredients in Zucchini and Tomato Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Zucchini and Tomato Stir-Fry for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Zucchini and Tomato Stir-Fry vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This was a hit with my family! The zucchini was perfectly crisp and the tomatoes added a nice sweetness.
- ★★★★☆
Loved the quick cooking time and fresh flavors. A great side dish!
- ★★★★☆
Cooked for my wife and she loved it. Took a bit longer than expected to get the zucchini tender.
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