Zucchini Noodle ' ' Bowl

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

This mediterranean-inspired vegetarian (anti-inflammatory, whole30) ready in about 23 minutes pairs zucchini, avocado oil, avocado for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (15 ratings) Prep: 15 min Cook: 8 min Serves 2 Mediterranean cuisine 290 cal/serving
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Ingredients

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Instructions

  1. Step 1: Using a spiralizer, create thin noodles from 3 medium zucchinis and set aside.
  2. Step 2: Heat 2 tbsp avocado oil in a large skillet over medium heat until shimmering, then add 2 cups finely chopped kale.
  3. Step 3: Sauté for 3 minutes until kale wilts and darkens, stirring constantly.
  4. Step 4: Add 3 cups zucchini noodles to the skillet, tossing gently for 2 minutes until heated through.
  5. Step 5: Stir in 1/2 whole avocado (diced) and 1/4 juiced lemon, cooking for 60 seconds until avocado begins to soften.
  6. Step 6: Season with 1/8 tsp sea salt, then serve immediately while warm.

Frequently asked questions

How long does Zucchini Noodle ' ' Bowl take to make?

Total time is about 23 minutes (15 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Zucchini Noodle ' ' Bowl?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep zucchini from drying out.

Can I substitute ingredients in Zucchini Noodle ' ' Bowl?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Zucchini Noodle ' ' Bowl for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Zucchini Noodle ' ' Bowl whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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