Spinach and Feta Zucchini Noodle Stir Fry

By AislePrompt Editorial · Published 2026-05-02 · Updated 2026-05-02

A quick stir-fry featuring spiralized zucchini noodles tossed with spinach, feta, and garlic for a fresh keto meal. This Mediterranean-inspired vegetarian recipe (keto, low carb), ready in about 16 minutes, pairs zucchini, fresh spinach, feta cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 3, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 3 medium, spiralized into noodles zucchini
• 3 cups fresh spinach
• 1/2 cup crumbled feta cheese
• 3 minced garlic cloves
• 2 tbsp olive oil
• 1 tsp lemon zest
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp optional red pepper flakes

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Instructions

1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium heat. Add 3 minced garlic cloves and sauté for 30 seconds until fragrant but not browned.
2. Step 2: Add 3 spiralized medium zucchinis and 3 cups fresh spinach to the skillet. Stir-fry for 3-4 minutes until the spinach wilts and the zucchini noodles soften but still retain some bite.
3. Step 3: Season with 1/2 tsp salt, 1/4 tsp black pepper, and 1/4 tsp red pepper flakes if using. Stir in 1/2 cup crumbled feta cheese and 1 tsp lemon zest, tossing gently until the cheese warms and slightly melts.
4. Step 4: Remove from heat and serve immediately for a light, fresh keto meal.