Spinach and Feta Zucchini Noodle Stir Fry
A quick stir-fry featuring spiralized zucchini noodles tossed with spinach, feta, and garlic for a fresh keto meal. This mediterranean-inspired vegetarian (keto, low carb) ready in about 16 minutes pairs zucchini, fresh spinach, feta cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 3, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 medium, spiralized into noodles zucchini
- 3 cups fresh spinach
- 1/2 cup crumbled feta cheese
- 3 minced garlic cloves
- 2 tbsp olive oil
- 1 tsp lemon zest
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp optional red pepper flakes
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium heat. Add 3 minced garlic cloves and sauté for 30 seconds until fragrant but not browned.
- Step 2: Add 3 spiralized medium zucchinis and 3 cups fresh spinach to the skillet. Stir-fry for 3-4 minutes until the spinach wilts and the zucchini noodles soften but still retain some bite.
- Step 3: Season with 1/2 tsp salt, 1/4 tsp black pepper, and 1/4 tsp red pepper flakes if using. Stir in 1/2 cup crumbled feta cheese and 1 tsp lemon zest, tossing gently until the cheese warms and slightly melts.
- Step 4: Remove from heat and serve immediately for a light, fresh keto meal.
Frequently asked questions
How long does Spinach and Feta Zucchini Noodle Stir Fry take to make?
Total time is about 16 minutes (10 min prep + 6 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spinach and Feta Zucchini Noodle Stir Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep zucchini from drying out.
Can I substitute ingredients in Spinach and Feta Zucchini Noodle Stir Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spinach and Feta Zucchini Noodle Stir Fry for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spinach and Feta Zucchini Noodle Stir Fry keto?
Yes — this recipe is tagged keto, low carb, vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
So quick and healthy, I made it twice this week. The spinach added a great color and flavor.
- ★★★★★
The flavors were amazing and it was so easy to make. Perfect for a weeknight dinner.
- ★★★★★
This recipe was a hit with my family! The zucchini noodles held up perfectly and the feta gave it a nice salty kick.
