Zucchini Noodle Stir-Fry with Cherry Tomatoes
A vibrant, low-histamine vegetable stir-fry featuring zucchini noodles and antioxidant-rich cherry tomatoes for clear skin and balanced energy. This mediterranean-inspired whole30 ready in about 16 minutes pairs medium (spiralized) zucchini, cherry tomatoes, (minced) garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium (spiralized) zucchini
- 150 g cherry tomatoes
- 2 cloves (minced) garlic
- 1 tbsp avocado oil
- 1 tbsp chopped fresh basil
Instructions
- Step 1: Heat 1 tbsp avocado oil in a large skillet over medium heat until shimmering, then add minced garlic and sauté for 30 seconds until fragrant but not browned.
- Step 2: Add spiralized zucchini noodles and stir-fry for 3 minutes until tender-crisp, using tongs to toss frequently.
- Step 3: Toss in cherry tomatoes and cook for 2 minutes until they begin to burst and release juice, but still hold shape.
- Step 4: Remove from heat, stir in fresh basil, and season with a pinch of sea salt. Serve immediately while zucchini is still vibrant and crisp.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Zucchini Noodle Stir-Fry with Cherry Tomatoes take to make?
Total time is about 16 minutes (10 min prep + 6 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Zucchini Noodle Stir-Fry with Cherry Tomatoes?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium (spiralized) zucchini from drying out.
Can I substitute ingredients in Zucchini Noodle Stir-Fry with Cherry Tomatoes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Zucchini Noodle Stir-Fry with Cherry Tomatoes for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Zucchini Noodle Stir-Fry with Cherry Tomatoes?
Mediterranean whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
