Zucchini Noodle Stir-Fry with Snap Peas and Bell Peppers
A vibrant vegetable stir-fry featuring zucchini noodles, crisp snap peas, and colorful bell peppers in a light coconut aminos sauce. This mediterranean-inspired whole30 ready in about 25 minutes pairs medium zucchini, snap peas, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium zucchini
- 1 cup snap peas
- 1 red bell pepper
- 1 green bell pepper
- 2 tbsp avocado oil
- 3 cloves garlic
- 3 tbsp coconut aminos
- 1 tbsp lime juice
- 2 tbsp chopped cilantro
Instructions
- Step 1: Spiralize zucchini into noodles using a spiralizer, then pat dry with paper towels to remove excess moisture.
- Step 2: Heat 1 tbsp avocado oil in a large skillet over medium-high heat. Add snap peas and bell peppers, stir-frying for 4 minutes until crisp-tender.
- Step 3: Add minced garlic and cook for 1 minute until fragrant, stirring constantly to prevent burning.
- Step 4: Add zucchini noodles, coconut aminos, and lime juice. Toss gently for 2 minutes until zucchini is tender-crisp and sauce coats all vegetables.
- Step 5: Remove from heat, stir in chopped cilantro, and serve immediately.
Frequently asked questions
How long does Zucchini Noodle Stir-Fry with Snap Peas and Bell Peppers take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Zucchini Noodle Stir-Fry with Snap Peas and Bell Peppers?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium zucchini from drying out.
Can I substitute ingredients in Zucchini Noodle Stir-Fry with Snap Peas and Bell Peppers?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Zucchini Noodle Stir-Fry with Snap Peas and Bell Peppers for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Zucchini Noodle Stir-Fry with Snap Peas and Bell Peppers?
Mediterranean whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
The Mediterranean twist with the lemon and herbs made it special.
- ★★★★★
My Whole30 meal prep just got easier with this stir-fry!
- ★★★★★
This is my new go-to recipe for a light dinner. So simple and delicious.
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