Zucchini Noodle Stir-Fry with Chicken and Shiitake
A gentle, low-FODMAP dish to ease bloating while delivering protein and digestive enzymes. This asian-inspired whole30 ready in about 20 minutes pairs spiralized zucchini, thinly sliced chicken breast, sliced shiitake mushrooms for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2, spiralized zucchini
- 8 oz, thinly sliced chicken breast
- 1/2 cup, sliced shiitake mushrooms
- 2 cloves, minced garlic
- 1 tsp, grated ginger
- 1 tbsp coconut aminos
Instructions
- Step 1: Heat 1 tbsp avocado oil in a large skillet over medium-high heat until shimmering.
- Step 2: Add 8 oz sliced chicken breast and cook for 4 minutes until golden brown and no longer pink in the center.
- Step 3: Push chicken to the side, add 1/2 cup sliced shiitake mushrooms and cook for 2 minutes until edges brown slightly.
- Step 4: Add 2 minced garlic cloves and 1 tsp grated ginger, stir-frying for 30 seconds until aromatic but not browned.
- Step 5: Toss in 2 cups spiralized zucchini, 1 tbsp coconut aminos, and cook for 3 minutes until zucchini is tender-crisp and edges are slightly caramelized.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Zucchini Noodle Stir-Fry with Chicken and Shiitake take to make?
Total time is about 20 minutes (12 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Zucchini Noodle Stir-Fry with Chicken and Shiitake?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep spiralized zucchini from drying out.
Can I substitute ingredients in Zucchini Noodle Stir-Fry with Chicken and Shiitake?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Zucchini Noodle Stir-Fry with Chicken and Shiitake for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Zucchini Noodle Stir-Fry with Chicken and Shiitake?
Asian whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
- ★★★☆☆
It was fine. Came out a bit bland for my taste.
- ★☆☆☆☆
Followed exactly and it was underwhelming. Maybe my expectations were too high.
