Zucchini Noodle Stir-Fry with Sesame Garlic Chicken

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken pieces stir-fried with zucchini noodles in a savory garlic and sesame sauce, making a low-carb, flavorful keto dinner. This asian fusion-inspired keto (keto, low carb) ready in about 27 minutes pairs thinly sliced chicken breast, sesame oil, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 3 Asian Fusion cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large skillet or wok over medium-high heat until hot but not smoking. Add 12 oz thinly sliced chicken breast seasoned with 1/2 tsp salt and 1/4 tsp black pepper. Stir-fry for 5-6 minutes until cooked through and lightly golden. Remove chicken to a plate.
  2. Step 2: In the same skillet, add remaining 1 tbsp sesame oil and 3 minced garlic cloves along with 1 tsp freshly grated ginger and 1/4 tsp red pepper flakes. Stir-fry for 30 seconds until fragrant.
  3. Step 3: Add 3 spiralized medium zucchinis and 3 tbsp soy sauce, tossing gently. Cook for 2-3 minutes until zucchini noodles are just tender but still slightly crunchy.
  4. Step 4: Return chicken to the pan, toss everything together for 1 minute to combine and heat through. Remove from heat and sprinkle 1 tbsp toasted sesame seeds and 2 thinly sliced green onions on top before serving.

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Frequently asked questions

How long does Zucchini Noodle Stir-Fry with Sesame Garlic Chicken take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Zucchini Noodle Stir-Fry with Sesame Garlic Chicken?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thinly sliced chicken breast from drying out.

Can I substitute ingredients in Zucchini Noodle Stir-Fry with Sesame Garlic Chicken?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Zucchini Noodle Stir-Fry with Sesame Garlic Chicken for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Zucchini Noodle Stir-Fry with Sesame Garlic Chicken keto?

Yes — this recipe is tagged keto, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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