Zucchini Noodle Stir-Fry with Sesame-Ginger Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A light and refreshing stir-fry of spiralized zucchini noodles tossed with crisp vegetables and a tangy sesame-ginger sauce, ready in minutes. This asian-inspired keto (keto, low-carb) ready in about 30 minutes blends thinly sliced chicken breast, sesame oil, vegetable oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 279 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.7 (14 ratings) Prep: 10 min Cook: 20 min Serves 2 Asian cuisine 279 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together the tamari, rice vinegar, water, and 1/2 tsp sesame oil. Set aside.
  2. Step 2: Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook for 4-5 minutes until browned and cooked through. Remove and set aside.
  3. Step 3: Add the minced garlic and grated ginger to the skillet and cook for 1 minute until fragrant.
  4. Step 4: Add the spiralized zucchini noodles and stir-fry for 3-4 minutes until just tender but still crisp (al dente).
  5. Step 5: Pour the tamari sauce mixture over the zucchini and stir to coat. Return the chicken to the skillet and heat through for 1 minute.
  6. Step 6: Garnish with sliced green onions and sesame seeds.

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Frequently asked questions

How long does Zucchini Noodle Stir-Fry with Sesame-Ginger Sauce take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Zucchini Noodle Stir-Fry with Sesame-Ginger Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Zucchini Noodle Stir-Fry with Sesame-Ginger Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Zucchini Noodle Stir-Fry with Sesame-Ginger Sauce for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Zucchini Noodle Stir-Fry with Sesame-Ginger Sauce keto?

Yes — this recipe is tagged keto, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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