Zucchini Noodle Stir-Fry with Spicy Ground Beef and Sesame
A quick keto stir-fry featuring spicy ground beef and tender zucchini noodles tossed in a savory sesame sauce. This Asian-inspired keto recipe (low carb), ready in about 22 minutes, pairs ground beef, zucchini, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb (85% lean) ground beef
- 4 medium (spiralized into noodles) zucchini
- 2 tbsp sesame oil
- 3 tbsp (tamari for gluten free) soy sauce
- 3 minced garlic cloves
- 1 tbsp freshly grated ginger
- 1/2 tsp red pepper flakes
- 2 sliced green onions
- 1 tbsp toasted sesame seeds
- 1/2 tsp salt
- 1/4 tsp black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add 1 lb ground beef and cook, breaking up with a spatula, for 5-6 minutes until browned and cooked through. Drain excess fat.
- Step 2: Stir in 3 minced garlic cloves, 1 tbsp grated ginger, 1/2 tsp red pepper flakes, 3 tbsp soy sauce, 1/2 tsp salt, and 1/4 tsp black pepper. Sauté for 2 minutes until fragrant.
- Step 3: Add 4 medium spiralized zucchini noodles to the skillet and drizzle with remaining 1 tbsp sesame oil. Toss gently and cook for 3-4 minutes until noodles are slightly softened but still al dente.
- Step 4: Remove from heat and sprinkle 2 sliced green onions and 1 tbsp toasted sesame seeds over the stir-fry before serving.







