Zucchini Noodle Stir-Fry with Shrimp and Asparagus
A light and refreshing stir-fry packed with hydrating vegetables and lean shrimp, designed to ease bloating and provide a satisfying anti-inflammatory meal during your Whole30. This asian-inspired seafood ready in about 25 minutes pairs zucchini, shrimp, asparagus for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz zucchini
- 8 oz shrimp
- 1 cup asparagus
- 2 tbsp coconut aminos
- 2 tbsp avocado oil
- 1 clove garlic
- 1/4 tsp red pepper flakes
- 1/4 cup green onions
- 1/4 cup fresh cilantro
- 1/4 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Step 1: Heat 1 tbsp avocado oil in a large skillet over medium-high heat until shimmering; add 8 oz shrimp and 1 minced garlic clove, cooking for 2-3 minutes per side until pink and opaque, then remove and set aside.
- Step 2: In the same skillet, add 1 tbsp avocado oil and 1 cup asparagus, cooking for 3-4 minutes until crisp-tender; add 1/4 tsp red pepper flakes and cook for 30 seconds more.
- Step 3: Add 12 oz spiralized zucchini noodles and 2 tbsp coconut aminos to the skillet, tossing for 2-3 minutes until the zucchini is heated through and sauce is evenly distributed.
- Step 4: Return the shrimp to the skillet, add 1/4 cup green onions and 1/4 cup fresh cilantro, and season with 1/4 tsp sea salt and 1/8 tsp black pepper; toss to combine and heat through for 1 minute.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Zucchini Noodle Stir-Fry with Shrimp and Asparagus take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Zucchini Noodle Stir-Fry with Shrimp and Asparagus?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep zucchini from drying out.
Can I substitute ingredients in Zucchini Noodle Stir-Fry with Shrimp and Asparagus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Zucchini Noodle Stir-Fry with Shrimp and Asparagus for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Zucchini Noodle Stir-Fry with Shrimp and Asparagus?
Asian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
