Zucchini Noodle Stir-Fry with Shrimp and Coconut Aminos
A light and vibrant stir-fry featuring tender shrimp, crunchy vegetables, and zucchini noodles tossed in a savory coconut aminos sauce — perfect for Whole30. This asian fusion-inspired whole30 (whole30, gluten-free) ready in about 30 minutes pairs peeled and deveined large shrimp, medium, thinly sliced red bell pepper, large, julienned carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, peeled and deveined large shrimp
- 3 medium, spiralized into noodles (about 6 cups) zucchini
- 1 medium, thinly sliced red bell pepper
- 1 large, julienned carrot
- 3 stalks, sliced green onions
- 3 cloves, minced garlic cloves
- 1 tbsp grated fresh ginger
- 3 tbsp coconut aminos
- 3 tbsp, divided olive oil
- 1 tsp, divided sea salt
- 1/2 tsp, divided black pepper
- 1/4 tsp (optional) red chili flakes
Instructions
- Step 1: Heat 1 1/2 tbsp olive oil in a large skillet over medium-high heat. Add 1 lb peeled and deveined shrimp, season with 1/2 tsp sea salt and 1/4 tsp black pepper, and sauté for 2-3 minutes per side until opaque and cooked through. Remove shrimp and set aside.
- Step 2: In the same skillet, add remaining 1 1/2 tbsp olive oil. Stir in 3 minced garlic cloves and 1 tbsp grated fresh ginger, cooking for 30 seconds until fragrant.
- Step 3: Add 1 thinly sliced red bell pepper and 1 julienned large carrot, sautéing for 4-5 minutes until vegetables are just tender but still crisp. Season with 1/2 tsp sea salt, 1/4 tsp black pepper, and optional 1/4 tsp red chili flakes.
- Step 4: Toss in 6 cups spiralized zucchini noodles and 3 sliced green onions, pouring 3 tbsp coconut aminos over the mixture. Stir-fry for 2-3 minutes until zucchini noodles are slightly softened but not mushy.
- Step 5: Return shrimp to the skillet and toss everything together for 1 minute to combine and heat through. Serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Zucchini Noodle Stir-Fry with Shrimp and Coconut Aminos take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Zucchini Noodle Stir-Fry with Shrimp and Coconut Aminos?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large, julienned carrot from drying out.
Can I substitute ingredients in Zucchini Noodle Stir-Fry with Shrimp and Coconut Aminos?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Zucchini Noodle Stir-Fry with Shrimp and Coconut Aminos for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Zucchini Noodle Stir-Fry with Shrimp and Coconut Aminos whole30?
Yes — this recipe is tagged whole30, gluten-free, low-carb, dairy-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.