Zucchini Noodle Stir-Fry with Shrimp and Pumpkin Seeds
A nutrient-dense, zinc-rich lunch featuring spiralized zucchini, succulent shrimp, and toasted pumpkin seeds to support skin health during Whole30. This asian-inspired whole30 ready in about 23 minutes pairs medium Zucchini, Prawns, Pumpkin seeds for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 315 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium Zucchini
- 8 oz Prawns
- 1/4 cup Pumpkin seeds
- 2 tbsp Coconut aminos
- 1 tbsp Lime juice
- 2 cloves minced Garlic
- 1 tbsp Avocado oil
Instructions
- Step 1: Spiralize 2 medium zucchinis into noodles and pat dry with paper towels. Heat 1 tbsp avocado oil in a skillet over medium-high heat, add 2 minced garlic cloves and stir for 30 seconds until fragrant.
- Step 2: Add 8 oz prawns and cook for 2-3 minutes until pink and opaque, then add 2 tbsp coconut aminos and 1 tbsp lime juice, stirring to coat.
- Step 3: Toss in zucchini noodles and 1/4 cup pumpkin seeds, cooking for 3 minutes until noodles are tender-crisp and seeds are lightly toasted, stirring frequently.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Zucchini Noodle Stir-Fry with Shrimp and Pumpkin Seeds take to make?
Total time is about 23 minutes (15 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Zucchini Noodle Stir-Fry with Shrimp and Pumpkin Seeds?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium zucchini from drying out.
Can I substitute ingredients in Zucchini Noodle Stir-Fry with Shrimp and Pumpkin Seeds?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Zucchini Noodle Stir-Fry with Shrimp and Pumpkin Seeds for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Zucchini Noodle Stir-Fry with Shrimp and Pumpkin Seeds?
Asian whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
