Zucchini Noodles Stir-Fried with Garlic and Shrimp
Light and flavorful zucchini noodles stir-fried with garlic and succulent shrimp for a quick and healthy keto seafood dinner. This mediterranean-inspired keto (keto, low carb) ready in about 20 minutes pairs spiralized into noodles medium zucchini, peeled and deveined shrimp, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3, spiralized into noodles medium zucchini
- 12 oz, peeled and deveined shrimp
- 2 tbsp olive oil
- 4 cloves, thinly sliced garlic cloves
- 1/4 tsp red pepper flakes
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp fresh lemon juice
- 2 tbsp, chopped fresh parsley
Instructions
- Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat until hot. Add 12 oz peeled shrimp seasoned with 1/2 tsp salt and 1/4 tsp black pepper. Cook shrimp for 2 minutes per side until pink and opaque, then remove shrimp from skillet and set aside.
- Step 2: Add remaining 1 tbsp olive oil to the skillet and lower heat to medium. Add 4 thinly sliced garlic cloves and 1/4 tsp red pepper flakes, sautéing for 1 minute until fragrant but not browned.
- Step 3: Add 3 spiralized medium zucchini noodles and 1 tsp salt, tossing gently to combine. Cook for 3-4 minutes until noodles soften but retain slight crunch.
- Step 4: Return cooked shrimp to the skillet, add 1 tbsp fresh lemon juice and 2 tbsp chopped fresh parsley, stirring everything together for 1 minute to blend flavors. Serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Zucchini Noodles Stir-Fried with Garlic and Shrimp take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Zucchini Noodles Stir-Fried with Garlic and Shrimp?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep peeled and deveined shrimp from drying out.
Can I substitute ingredients in Zucchini Noodles Stir-Fried with Garlic and Shrimp?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Zucchini Noodles Stir-Fried with Garlic and Shrimp for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Zucchini Noodles Stir-Fried with Garlic and Shrimp keto?
Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
