Zucchini Noodles Stir-Fried with Shrimp and Garlic
Tender zucchini noodles quickly stir-fried with garlic and succulent shrimp in a light and flavorful Whole30-compliant dish. This asian-inspired whole30 (whole30, low carb) ready in about 22 minutes pairs peeled and deveined raw shrimp, thinly sliced garlic cloves, coconut aminos for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 230 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 3, spiralized into noodles medium zucchinis
- 1 lb, peeled and deveined raw shrimp
- 5 cloves, thinly sliced garlic cloves
- 2 tbsp coconut aminos
- 2 tbsp avocado oil
- 1/4 tsp (optional) red pepper flakes
- 1/2 tsp sea salt
- 2 tbsp, chopped fresh parsley
Instructions
- Step 1: Heat 2 tbsp avocado oil in a large skillet over medium-high heat. Add 5 thinly sliced garlic cloves and 1/4 tsp red pepper flakes, sauté for 30 seconds until fragrant but not browned.
- Step 2: Add 1 lb peeled shrimp to the skillet and cook for 2-3 minutes per side until pink and opaque. Remove shrimp from skillet and set aside.
- Step 3: In the same skillet, add spiralized noodles from 3 medium zucchinis and 1/2 tsp sea salt. Stir-fry for 3-4 minutes until noodles are slightly softened but still have bite.
- Step 4: Return cooked shrimp to the skillet, pour in 2 tbsp coconut aminos, and toss everything together over medium heat for 1-2 minutes until well combined and heated through.
- Step 5: Remove from heat, sprinkle 2 tbsp chopped fresh parsley over the top, and serve immediately.
Frequently asked questions
How long does Zucchini Noodles Stir-Fried with Shrimp and Garlic take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Zucchini Noodles Stir-Fried with Shrimp and Garlic?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thinly sliced garlic cloves from drying out.
Can I substitute ingredients in Zucchini Noodles Stir-Fried with Shrimp and Garlic?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Zucchini Noodles Stir-Fried with Shrimp and Garlic for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Zucchini Noodles Stir-Fried with Shrimp and Garlic whole30?
Yes — this recipe is tagged whole30, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
