Zucchini & Onion Fritters with Dill Sauce
Crispy, golden fritters made with grated zucchini and onions, served with a cool dill sauce for a satisfying and flavorful meal. This american-inspired whole30 ready in about 30 minutes blends medium, grated zucchini, finely diced red onion, minced garlic into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 220 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium, grated zucchini
- 1/4 cup, finely diced red onion
- 1 clove, minced garlic
- 2 tbsp, chopped fresh dill
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 2 tbsp avocado oil
- 1/2 lemon
- 1 tbsp, for sauce fresh dill
- 1 tsp coconut aminos
Instructions
- Step 1: In a large bowl, combine the grated zucchini, 1/4 cup finely diced red onion, 1 minced garlic clove, 2 tbsp chopped fresh dill, 1/2 tsp sea salt, and 1/4 tsp black pepper. Let sit for 10 minutes to release excess moisture, then squeeze the zucchini with your hands to remove as much liquid as possible.
- Step 2: Heat 2 tbsp avocado oil in a large skillet over medium heat. Form the zucchini mixture into 4 patties (about 3 inches in diameter) and place them in the skillet. Cook for 3-4 minutes per side until golden brown and crispy.
- Step 3: While the fritters cook, make the sauce: in a small bowl, whisk together the juice of 1/2 lemon, 1 tbsp fresh dill, and 1 tsp coconut aminos. Serve the fritters hot with the dill sauce on the side for dipping.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Zucchini & Onion Fritters with Dill Sauce take to make?
Total time is about 30 minutes (20 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Zucchini & Onion Fritters with Dill Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Zucchini & Onion Fritters with Dill Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Zucchini & Onion Fritters with Dill Sauce for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Zucchini & Onion Fritters with Dill Sauce?
American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
