15-Minute Turmeric Tofu Scramble with Spinach

By AislePrompt Editorial · Published 2026-04-04 · Updated 2026-04-04

A protein-packed vegan breakfast scramble with golden turmeric tofu, wilted spinach, and a hint of smoked paprika for a flavorful morning meal. This recipe (vegan, high-protein), ready in about 25 minutes, combines firm tofu, spinach, onion into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 280 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz block firm tofu
• 3 cups spinach
• 1/2 medium onion
• 2 cloves garlic
• 1 tsp turmeric
• 1/2 tsp smoked paprika
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1/4 tsp salt

The pan we’d use for this → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide

Instructions

1. Step 1: Press tofu to remove excess moisture (wrap in paper towels and place under a heavy pan for 10 minutes). Crumble tofu into a bowl using a fork until it resembles scrambled eggs.
2. Step 2: Heat 2 tbsp olive oil in a non-stick skillet over medium heat. Add 1/2 diced onion and 2 minced garlic cloves, sautéing for 3 minutes until translucent and fragrant.
3. Step 3: Add crumbled tofu, 1 tsp turmeric, 1/2 tsp smoked paprika, and 1/4 tsp salt. Cook for 5 minutes, stirring frequently, until tofu is heated through and slightly golden at the edges.
4. Step 4: Stir in 3 cups fresh spinach and 1 tbsp lemon juice. Cook for 2-3 minutes until spinach wilts and is fully incorporated.