5-Minute Tofu Scramble with Turmeric & Spinach

By AislePrompt Editorial · Published 2026-04-02 · Updated 2026-04-02

A protein-rich vegan breakfast that mimics scrambled eggs with vibrant turmeric flavor and wilted greens. This recipe (vegan, high-protein), ready in about 10 minutes, combines firm tofu, turmeric, nutritional yeast into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 240 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz, pressed and crumbled firm tofu
• 1/2 tsp turmeric
• 2 tbsp nutritional yeast
• 1 tbsp olive oil
• 1 clove, minced garlic
• 2 cups fresh spinach
• 1/4 tsp black pepper
• 1 tsp lemon juice

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Instructions

1. Step 1: Heat olive oil in a non-stick skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant but not browned.
2. Step 2: Add crumbled tofu, turmeric, nutritional yeast, and black pepper. Stir constantly for 2-3 minutes until tofu is heated through and slightly golden.
3. Step 3: Add spinach to the skillet and toss until wilted and reduced in volume (about 1 minute). Remove from heat.
4. Step 4: Stir in lemon juice and serve immediately while hot, garnished with extra black pepper if desired.