30-Minute Sesame-Ginger Stir-Fried Tofu with Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant, protein-packed stir-fry featuring crispy tofu, crisp broccoli, and a zesty sesame-ginger sauce, ready in half an hour for busy weeknights. This asian-inspired quick meals (vegetarian) ready in about 30 minutes pairs firm tofu, cornstarch, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 2 Asian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Toss cubed tofu with 2 tbsp cornstarch until evenly coated, then heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Cook tofu for 4-5 minutes per side until golden and crispy, then set aside.
  2. Step 2: Heat remaining 1 tbsp vegetable oil in the same skillet over medium-high heat. Add broccoli and bell pepper, stirring for 4-5 minutes until crisp-tender.
  3. Step 3: Add minced garlic and ginger to skillet, stirring for 30 seconds until fragrant without browning.
  4. Step 4: Whisk together soy sauce, rice vinegar, honey, sesame oil, 1/4 cup water, and 1/2 tsp cornstarch in a small bowl. Pour into skillet and bring to a simmer, stirring until sauce thickens and coats the back of a spoon (about 1 minute).
  5. Step 5: Return crispy tofu to skillet, tossing to coat in sauce. Cook for 1 more minute until heated through.
  6. Step 6: Sprinkle with 1 tbsp sesame seeds before serving.

Frequently asked questions

How long does 30-Minute Sesame-Ginger Stir-Fried Tofu with Broccoli take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover 30-Minute Sesame-Ginger Stir-Fried Tofu with Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in 30-Minute Sesame-Ginger Stir-Fried Tofu with Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale 30-Minute Sesame-Ginger Stir-Fried Tofu with Broccoli for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is 30-Minute Sesame-Ginger Stir-Fried Tofu with Broccoli vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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