AirVenture Grain Bowl with Roasted Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hearty grain bowl featuring seasonal vegetables roasted to perfection and tossed with a lemon-herb dressing, inspired by the EAA AirVenture event. This international-inspired vegetarian (gluten-free) ready in about 35 minutes pairs quinoa, cherry tomatoes, zucchini for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (10 ratings) Prep: 15 min Cook: 20 min Serves 4 International cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Toss 1/2 cup diced zucchini, 1/2 cup sliced red onion, and 1 cup cherry tomatoes with 2 tbsp olive oil, 1/4 tsp salt, and 1/4 tsp black pepper on a baking sheet.
  2. Step 2: Roast for 20 minutes until vegetables are tender and slightly caramelized, stirring once halfway through.
  3. Step 3: Cook 1 cup quinoa according to package directions, then fluff with a fork and let cool for 5 minutes.
  4. Step 4: In a small bowl, whisk together 2 tbsp lemon juice, 1 tbsp olive oil, 2 tbsp chopped dill, 1/4 tsp salt, and 1/8 tsp black pepper to make the dressing.
  5. Step 5: In a large bowl, combine cooled quinoa, roasted vegetables, 1 can drained chickpeas, and the dressing. Toss gently until evenly coated.

Frequently asked questions

How long does AirVenture Grain Bowl with Roasted Vegetables take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover AirVenture Grain Bowl with Roasted Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep quinoa from drying out.

Can I substitute ingredients in AirVenture Grain Bowl with Roasted Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale AirVenture Grain Bowl with Roasted Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is AirVenture Grain Bowl with Roasted Vegetables gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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