Almond-Parmesan Crusted Chicken Breasts with Garlic Butter

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Coated in a crunchy almond and Parmesan crust, pan-seared and finished with garlic butter for rich flavor. This mediterranean-inspired chicken (keto, low carb) ready in about 40 minutes pairs almond flour, grated Parmesan cheese, large eggs for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 430 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 Mediterranean cuisine 430 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). In a shallow dish, combine 1 cup almond flour, 1/2 cup grated Parmesan cheese, 1 teaspoon sea salt, 1/2 teaspoon black pepper, and 1/2 teaspoon paprika.
  2. Step 2: In another bowl, beat 2 large eggs until smooth.
  3. Step 3: Pat dry 4 boneless skinless chicken breasts (6 oz each). Dip each breast first into the beaten eggs, then dredge thoroughly in the almond-Parmesan mixture, pressing lightly to adhere.
  4. Step 4: Heat 2 tablespoons olive oil and 2 tablespoons unsalted butter in a large oven-safe skillet over medium-high heat. Add the coated chicken breasts and sear for 3 minutes on each side until golden brown.
  5. Step 5: Add 3 cloves minced garlic to the skillet and spoon 1 tablespoon unsalted butter over the chicken breasts.
  6. Step 6: Transfer skillet to the preheated oven and bake for 12-15 minutes until chicken reaches an internal temperature of 165°F and crust is golden and crisp.
  7. Step 7: Remove from oven and let rest for 5 minutes before serving.

Frequently asked questions

How long does Almond-Parmesan Crusted Chicken Breasts with Garlic Butter take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Almond-Parmesan Crusted Chicken Breasts with Garlic Butter?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep almond flour from drying out.

Can I substitute ingredients in Almond-Parmesan Crusted Chicken Breasts with Garlic Butter?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Almond-Parmesan Crusted Chicken Breasts with Garlic Butter for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Almond-Parmesan Crusted Chicken Breasts with Garlic Butter keto?

Yes — this recipe is tagged keto, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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