Apple and Cinnamon Overnight Oats

By AislePrompt Editorial · Published 2026-05-06 · Updated 2026-05-06

A wholesome and comforting overnight oats recipe featuring quartered apples and warm cinnamon for a nutritious breakfast. This American-inspired Fourth of July recipe (vegetarian), ready in about 10 minutes, combines rolled oats, milk (any kind), plain Greek yogurt into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 cup rolled oats
• 1 cup milk (any kind)
• 1/2 cup plain Greek yogurt
• 1 medium, quartered and thinly sliced apple
• 1 tsp ground cinnamon
• 2 tbsp maple syrup
• 1 tbsp chia seeds
• 1/2 tsp vanilla extract
• a pinch salt

Instructions

1. Step 1: In a medium bowl or jar, combine 1 cup rolled oats, 1 cup milk, 1/2 cup plain Greek yogurt, 1 tbsp chia seeds, 1 tsp ground cinnamon, 2 tbsp maple syrup, 1/2 tsp vanilla extract, and a pinch of salt. Stir well to combine.
2. Step 2: Gently fold in 1 medium quartered and thinly sliced apple so the fruit is evenly distributed without breaking it down.
3. Step 3: Cover the container and refrigerate overnight (at least 6 hours) until the oats have absorbed the liquid and the texture is creamy and thick.
4. Step 4: Before serving, stir the oats and add additional milk if desired for a looser consistency. Optionally, top with extra apple slices or a sprinkle of cinnamon.