APRN's Signature Lemon-Herb Chicken with Roasted Asparagus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts infused with lemon and herbs, served alongside perfectly roasted asparagus for a bright, elegant meal that's ready in 32 minutes. This mediterranean-inspired one pot (mediterranean, low-carb) ready in about 32 minutes pairs Boneless chicken breasts, Lemon, Fresh thyme for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.0 (11 ratings) Prep: 10 min Cook: 22 min Serves 4 Mediterranean cuisine 310 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat chicken breasts dry with paper towels, then season both sides with 1/2 tsp sea salt, 1/4 tsp black pepper, 1 tsp garlic powder, and 2 tsp chopped thyme.
  2. Step 2: Place chicken in a baking dish and dot with 1 tbsp olive oil. Squeeze 1/4 cup lemon juice over chicken and scatter 1 tsp lemon zest on top.
  3. Step 3: Arrange 16 oz trimmed asparagus around chicken in the dish, drizzle with remaining 1 tbsp olive oil, and season with salt and pepper.
  4. Step 4: Roast for 20-25 minutes until chicken reaches 165°F (74°C) internally and asparagus is tender-crisp with slightly charred edges.

Frequently asked questions

How long does APRN's Signature Lemon-Herb Chicken with Roasted Asparagus take to make?

Total time is about 32 minutes (10 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover APRN's Signature Lemon-Herb Chicken with Roasted Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep boneless chicken breasts from drying out.

Can I substitute ingredients in APRN's Signature Lemon-Herb Chicken with Roasted Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale APRN's Signature Lemon-Herb Chicken with Roasted Asparagus for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is APRN's Signature Lemon-Herb Chicken with Roasted Asparagus low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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