Asian-Inspired Sheet Pan Salmon with Soy-Glazed Veggies

By AislePrompt Editorial · Published 2026-03-30 · Updated 2026-03-30

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Flaky salmon fillets paired with sweet-and-salty soy-glazed broccoli and carrots, baked in a single pan for a quick, healthy weeknight dinner. This Asian-inspired sheet-pan recipe, ready in about 40 minutes, pairs salmon fillets, broccoli, carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 2 Asian cuisine 380 cal/serving

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Ingredients

6 oz salmon fillets
1 head broccoli
2 medium carrots
3 tbsp soy sauce
1 tbsp honey
1 tbsp, grated ginger
2 cloves, minced garlic
1 tbsp sesame oil
1 tbsp sesame seeds

The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide

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Instructions

Step 1: Preheat oven to 400°F (200°C). Cut broccoli into 1-inch florets and slice carrots into 1/2-inch rounds.
Step 2: In a large bowl, whisk together soy sauce, honey, ginger, garlic, and sesame oil. Add broccoli and carrots, tossing to coat thoroughly.
Step 3: Place salmon fillets on the sheet pan, then arrange the vegetable mixture around them.
Step 4: Bake for 18 minutes, then sprinkle sesame seeds over the salmon. Roast for 5–7 minutes until the glaze is caramelized and the salmon is opaque and flaky.