Asian-Style Stir Fry with Tofu and Broccoli in Ginger Garlic Sauce

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-08-04 · Updated 2026-08-04

Firm tofu and crisp broccoli florets stir-fried in a savory ginger garlic sauce, perfect for a quick plant-based dinner. This Asian-inspired stir-fry recipe (vegan), ready in about 30 minutes, pairs extra-firm tofu, cornstarch, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian cuisine 350 cal/serving

Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

14 oz block, pressed and cut into 1-inch cubes extra-firm tofu
2 tbsp cornstarch
3 tbsp vegetable oil
3 cups broccoli florets
4 cloves, minced garlic cloves
1 tbsp minced fresh ginger
3 tbsp low sodium soy sauce
1 tbsp rice vinegar
1 tbsp brown sugar
1/4 cup water
2 sliced diagonally scallions
1 tsp toasted, for garnish sesame seeds

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

Step 1: Press 14 oz extra-firm tofu for at least 20 minutes to remove excess moisture. Cut into 1-inch cubes and toss gently with 2 tbsp cornstarch until evenly coated.
Step 2: Heat 2 tbsp vegetable oil in a large nonstick skillet or wok over medium-high heat until shimmering. Add the tofu cubes in a single layer and cook for 3-4 minutes per side until golden and crispy. Remove tofu and set aside.
Step 3: Add remaining 1 tbsp vegetable oil to the skillet. Add 3 cups broccoli florets and stir-fry for 4-5 minutes until bright green and just tender.
Step 4: Add 4 minced garlic cloves and 1 tbsp minced fresh ginger to the skillet with broccoli. Stir-fry for 30 seconds until fragrant.
Step 5: In a small bowl, whisk together 3 tbsp low sodium soy sauce, 1 tbsp rice vinegar, 1 tbsp brown sugar, and 1/4 cup water. Pour this sauce over the broccoli and garlic mixture, stirring to coat.
Step 6: Return the crispy tofu to the skillet and toss everything together. Cook for an additional 2 minutes until the sauce thickens and lightly coats tofu and broccoli.
Step 7: Remove from heat and garnish with 2 sliced scallions and 1 tsp toasted sesame seeds before serving immediately with steamed rice or noodles.

Frequently asked questions

How long does Asian-Style Stir Fry with Tofu and Broccoli in Ginger Garlic Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Asian-Style Stir Fry with Tofu and Broccoli in Ginger Garlic Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra-firm tofu from drying out.

Can I substitute ingredients in Asian-Style Stir Fry with Tofu and Broccoli in Ginger Garlic Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Asian-Style Stir Fry with Tofu and Broccoli in Ginger Garlic Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Asian-Style Stir Fry with Tofu and Broccoli in Ginger Garlic Sauce vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.