Stir-Fried Tofu with Ginger and Garlic in Sesame Sauce

By AislePrompt Editorial · Published 2026-06-25 · Updated 2026-06-25

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A quick and easy vegan stir-fry featuring crispy tofu cubes tossed with fresh ginger, garlic, and a savory sesame sauce. This Asian-inspired stir-fry recipe (vegan), ready in about 25 minutes, pairs extra firm tofu, fresh ginger, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 320 cal/serving

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Ingredients

14 oz block, drained and cut into 1-inch cubes extra firm tofu
1 tbsp, minced fresh ginger
3, minced garlic cloves
2 tbsp sesame oil
3 tbsp soy sauce
1 tbsp rice vinegar
1 tsp maple syrup
2, sliced green onions
1 tbsp, toasted sesame seeds
1/4 tsp (optional) red chili flakes

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Instructions

Step 1: Heat 1 tbsp sesame oil in a large nonstick skillet over medium-high heat. Add 14 oz cubed extra firm tofu and cook for 8-10 minutes, turning occasionally until all sides are golden and slightly crispy. Remove tofu and set aside.
Step 2: In the same skillet, add remaining 1 tbsp sesame oil. Add 1 tbsp minced fresh ginger and 3 minced garlic cloves, sauté for 30 seconds until fragrant.
Step 3: Stir in 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp maple syrup, and 1/4 tsp red chili flakes if using. Let the sauce simmer for 1 minute until slightly thickened.
Step 4: Return the tofu to the skillet and toss well to coat in the sauce. Cook for an additional 2 minutes.
Step 5: Remove from heat and garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving.