Quick Stir-Fried Garlic Tofu with Snow Peas and Sesame

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A speedy stir-fry featuring crisp snow peas and pan-fried tofu tossed in a savory garlic-sesame sauce, perfect for a plant-based weeknight dish. This asian-inspired stir fry (vegan) ready in about 25 minutes pairs extra firm tofu, snow peas, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 14 oz cubed extra firm tofu and cook undisturbed for 4-5 minutes until golden on one side. Flip and cook an additional 3-4 minutes until all sides are golden and crispy. Remove tofu and set aside.
  2. Step 2: In the same skillet, add 1 tbsp vegetable oil and 4 thinly sliced garlic cloves. Sauté for 30 seconds until fragrant but not browned.
  3. Step 3: Add 2 cups trimmed snow peas and stir-fry for 2-3 minutes until bright green and crisp-tender.
  4. Step 4: Return tofu to the pan and pour in 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp sesame oil, and 1/4 tsp red pepper flakes if using. Toss everything together and cook for another 1-2 minutes until sauce slightly thickens and coats the tofu and vegetables.
  5. Step 5: Remove from heat and garnish with 1 tbsp toasted sesame seeds and 2 diagonally sliced green onions before serving.

Frequently asked questions

How long does Quick Stir-Fried Garlic Tofu with Snow Peas and Sesame take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Quick Stir-Fried Garlic Tofu with Snow Peas and Sesame?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra firm tofu from drying out.

Can I substitute ingredients in Quick Stir-Fried Garlic Tofu with Snow Peas and Sesame?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quick Stir-Fried Garlic Tofu with Snow Peas and Sesame for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Quick Stir-Fried Garlic Tofu with Snow Peas and Sesame vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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