Asian-Style Tofu & Broccoli Sheet Pan Feast
Crispy baked tofu and broccoli tossed in a sweet-savory ginger-soy glaze, ready in under 30 minutes with minimal cleanup. This asian-inspired sheet pan (vegan, gluten-free) ready in about 35 minutes pairs pressed and cubed extra-firm tofu, florets broccoli, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 240 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cubed extra-firm tofu
- 2 cups, florets broccoli
- 1 tbsp sesame oil
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp, grated ginger
- 2 cloves, minced garlic
- 1 tsp sesame seeds
- 1/4 tsp red pepper flakes
- 1/4 tsp salt
Instructions
- Step 1: Preheat oven to 425°F. Toss 14 oz cubed tofu and 2 cups broccoli florets with 1 tbsp sesame oil, 1/4 tsp salt, and 1/4 tsp red pepper flakes on a parchment-lined sheet pan.
- Step 2: Bake for 15 minutes, then flip tofu and broccoli. Meanwhile, whisk together 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, 1 tsp grated ginger, and 2 minced garlic cloves in a small bowl.
- Step 3: After 15 minutes, remove pan from oven. Pour sauce mixture over vegetables and toss to coat evenly. Return to oven and bake for 8-10 minutes until tofu is golden and crispy.
- Step 4: Remove from oven, sprinkle with 1 tsp sesame seeds, and serve immediately while hot.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Asian-Style Tofu & Broccoli Sheet Pan Feast take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Asian-Style Tofu & Broccoli Sheet Pan Feast?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep florets broccoli from drying out.
Can I substitute ingredients in Asian-Style Tofu & Broccoli Sheet Pan Feast?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Asian-Style Tofu & Broccoli Sheet Pan Feast for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Asian-Style Tofu & Broccoli Sheet Pan Feast vegan?
Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Very good for a 25-minute recipe. Would bump up the spice level though.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★☆☆
It was fine. Came out a bit bland for my taste.
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