Sheet Pan Baked Tofu with Thai Basil and Garlic

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Golden tofu cubes roasted with aromatic garlic and fresh Thai basil, creating a vibrant vegetarian dish perfect for weeknight dinners. This sheet pan (gluten-free, vegan) ready in about 35 minutes pairs Firm tofu, Garlic, Thai basil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F and line a baking sheet with parchment paper. Place 14 oz cubed firm tofu on the sheet and set aside.
  2. Step 2: In a small bowl, whisk together 2 tbsp olive oil, 1 tbsp soy sauce, 1 tsp rice vinegar, 1/2 tsp sesame oil, 1/4 tsp red pepper flakes, 1/2 tsp salt, and 1/4 tsp black pepper.
  3. Step 3: Pour the sauce over the tofu and toss until evenly coated, ensuring every cube is covered.
  4. Step 4: Bake for 20 minutes, flipping the tofu halfway through, until golden and slightly crisp on the edges.
  5. Step 5: While tofu bakes, heat a small skillet over medium heat and add 3 minced garlic cloves, sautéing for 1 minute until fragrant but not browned.
  6. Step 6: Remove tofu from oven, transfer to a serving dish, and top with 1/4 cup chopped Thai basil and the garlic. Toss gently to combine.

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Frequently asked questions

How long does Sheet Pan Baked Tofu with Thai Basil and Garlic take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Baked Tofu with Thai Basil and Garlic?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Sheet Pan Baked Tofu with Thai Basil and Garlic?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Baked Tofu with Thai Basil and Garlic for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sheet Pan Baked Tofu with Thai Basil and Garlic gluten-free?

Yes — this recipe is tagged gluten-free, vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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