Atakilt Alicha Vegetable Stew with Turmeric and Cabbage

By AislePrompt Editorial · Published 2026-05-09 · Updated 2026-05-09

A mild and comforting vegetable stew featuring cabbage, carrots, and potatoes gently simmered in turmeric and mild spices for a nourishing side or main. This Ethiopian-inspired vegetarian recipe, ready in about 50 minutes, pairs green cabbage, chopped, carrots, peeled and sliced, potatoes, peeled and cubed for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 3 cups green cabbage, chopped
• 2 medium carrots, peeled and sliced
• 2 medium potatoes, peeled and cubed
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 1 tsp fresh ginger, grated
• 1 tbsp turmeric powder
• 3 tbsp vegetable oil
• 2 cups water
• 1 tsp salt
• 1/2 tsp black pepper

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Instructions

1. Step 1: Heat 3 tbsp vegetable oil in a large pot over medium heat. Add 1 medium diced yellow onion and sauté for 5 minutes until translucent.
2. Step 2: Add 3 minced garlic cloves and 1 tsp grated fresh ginger, cooking for 1 minute until fragrant.
3. Step 3: Stir in 1 tbsp turmeric powder and cook for 2 minutes, allowing the turmeric to bloom in the oil.
4. Step 4: Add 3 cups chopped green cabbage, 2 peeled and sliced carrots, and 2 peeled cubed potatoes. Stir to coat the vegetables evenly with the spice mixture.
5. Step 5: Pour in 2 cups water, sprinkle 1 tsp salt and 1/2 tsp black pepper, and bring to a boil.
6. Step 6: Reduce heat to low, cover, and simmer for 25-30 minutes until vegetables are tender but not mushy.
7. Step 7: Adjust seasoning as needed and serve warm as a flavorful vegetarian main or side dish.