Australian Beetroot and Feta Salad with Pepita Dressing

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant and earthy salad combining roasted beetroot, creamy feta, and toasted pepitas with a tangy vinaigrette inspired by Australian flavors. This australian-inspired salads ready in about 45 minutes blends divided olive oil, divided sea salt, toasted pepitas (pumpkin seeds) into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 220 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 35 min Serves 4 Australian cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Toss 3 medium peeled and cubed beetroot with 2 tbsp olive oil and 1/2 tsp sea salt. Spread on a baking sheet and roast for 30-35 minutes until tender and edges caramelize, stirring halfway.
  2. Step 2: While beetroot roasts, toast 1/4 cup pepitas in a dry skillet over medium heat for 3-4 minutes until fragrant and slightly browned. Remove and set aside.
  3. Step 3: In a small bowl, whisk 1 tbsp olive oil, 2 tbsp white wine vinegar, 1 tsp Dijon mustard, 1 tsp honey, 1/2 tsp sea salt, and 1/4 tsp black pepper until emulsified.
  4. Step 4: In a large bowl, combine roasted beetroot, 4 cups baby spinach leaves, 100 g crumbled feta cheese, and toasted pepitas. Drizzle with the vinaigrette and toss gently to coat before serving.

Equipment for this recipe

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Frequently asked questions

How long does Australian Beetroot and Feta Salad with Pepita Dressing take to make?

Total time is about 45 minutes (10 min prep + 35 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Australian Beetroot and Feta Salad with Pepita Dressing?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Australian Beetroot and Feta Salad with Pepita Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Australian Beetroot and Feta Salad with Pepita Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Australian Beetroot and Feta Salad with Pepita Dressing?

Australian salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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