Authentic Cadence Seafood Stew
A harmonious blend of fresh seafood in a light tomato-basil broth, echoing the perfect cadence of music theory. This mediterranean-inspired seafood ready in about 25 minutes pairs tomato paste, white wine, vegetable broth for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz (6 oz shrimp, 6 oz scallops) mixed seafood
- 2 tbsp tomato paste
- 1/2 cup white wine
- 2 cups vegetable broth
- 3 tbsp, chopped fresh basil
- 1 tsp lemon zest
- 1 tbsp olive oil
- 1 medium, finely diced shallot
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Heat 1 tbsp olive oil in a large pot over medium heat; add 1 diced shallot and cook for 3 minutes until translucent and fragrant.
- Step 2: Stir in 2 tbsp tomato paste and cook for 1 minute, then add 1/2 cup white wine, scraping up any browned bits; simmer for 2 minutes until wine reduces by half.
- Step 3: Add 2 cups vegetable broth, 1/4 tsp salt, and 1/8 tsp black pepper; bring to a gentle simmer.
- Step 4: Add 12 oz mixed seafood (shrimp and scallops), reduce heat to low, and cook for 4-5 minutes until seafood is opaque and cooked through.
- Step 5: Stir in 3 tbsp chopped basil and 1 tsp lemon zest; remove from heat, cover, and let rest for 2 minutes to meld flavors. Serve hot with crusty bread.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Authentic Cadence Seafood Stew take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Authentic Cadence Seafood Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tomato paste from drying out.
Can I substitute ingredients in Authentic Cadence Seafood Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Authentic Cadence Seafood Stew for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Authentic Cadence Seafood Stew?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
