Authentic Cadence Seafood Stew
A harmonious blend of fresh seafood in a light tomato-basil broth, echoing the perfect cadence of music theory. This mediterranean-inspired seafood ready in about 25 minutes pairs tomato paste, white wine, vegetable broth for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz (6 oz shrimp, 6 oz scallops) mixed seafood
- 2 tbsp tomato paste
- 1/2 cup white wine
- 2 cups vegetable broth
- 3 tbsp, chopped fresh basil
- 1 tsp lemon zest
- 1 tbsp olive oil
- 1 medium, finely diced shallot
- 1/4 tsp salt
- 1/8 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 1 tbsp olive oil in a large pot over medium heat; add 1 diced shallot and cook for 3 minutes until translucent and fragrant.
- Step 2: Stir in 2 tbsp tomato paste and cook for 1 minute, then add 1/2 cup white wine, scraping up any browned bits; simmer for 2 minutes until wine reduces by half.
- Step 3: Add 2 cups vegetable broth, 1/4 tsp salt, and 1/8 tsp black pepper; bring to a gentle simmer.
- Step 4: Add 12 oz mixed seafood (shrimp and scallops), reduce heat to low, and cook for 4-5 minutes until seafood is opaque and cooked through.
- Step 5: Stir in 3 tbsp chopped basil and 1 tsp lemon zest; remove from heat, cover, and let rest for 2 minutes to meld flavors. Serve hot with crusty bread.
Frequently asked questions
How long does Authentic Cadence Seafood Stew take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Authentic Cadence Seafood Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tomato paste from drying out.
Can I substitute ingredients in Authentic Cadence Seafood Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Authentic Cadence Seafood Stew for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Authentic Cadence Seafood Stew?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
